Fruity Chicken Stir Fry with Snow Peas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
505
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 29.8 mg | (248 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 1,118 mg | (28 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 458 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 350 grams Chicken breasts (shredded)
- 3 Tbsps vegetable oil
- 1 shallot
- 1 garlic clove
- 100 grams Snow peas
- 4 Tbsps sherry
- 4 Tbsps light soy sauce
- 1 tsp freshly grated ginger
- 1 Tbsp Pastry flour
- 2 Oranges
- salt
- freshly ground peppers
Preparation steps
1.
Peel shallot and chop finely.
2.
Rinse snow peas, clean and trim ends.
3.
Stir fry chicken for 2-3 minutes. Add shallot, snow peas and minced garlic and stir fry for another 5 minutes.
4.
Peel oranges, remove all pith from orange filets. Save juice.
5.
Cut 1 piece of orange peel into thin strips.
6.
Combine sherry, soy sauce, orange juice, flour and ginger and bring to a boil while stirring. Season with salt and pepper. Add orange filets and orange peel and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
