Grapefruit and Yogurt Dessert
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 30 grams Pine nuts
- 2 Grapefruit
- 1 Orange
- 2 Tbsps Vanilla sugar
- 200 grams Greek Yogurt (0.1% fat)
- 100 grams Mascarpone
- 150 milliliters Whipped cream
- 1 Tbsp sugar
Preparation steps
1.
Toast pine nuts in a dry pan and remove form the pan, cool. Peel grapefruit and orange, removing as much pith as possible. Fillet both and squeeze juice from remaining pulp. Combine juice with citrus fillets. Add pine nuts and vanilla sugar.
2.
Whisk yogurt with mascarpone. Beat cream with sugar until stiff and fold into the mixture. Layer fruit and cream in tall glasses, finishing with cream. Refrigerate for about 30 minutes and serve.
