Grapefruit Yogurt Smoothie
with strawberries and banana
(4 votes)
(4 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 931 mg | (23 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Strawberries
- 2 pink Grapefruit
- 1 Banana
- 150 grams Natural yogurt
- 1 Tbsp rolled Oats
- 1 Tbsp Strawberry syrup
Preparation steps
1.
Rinse and dry strawberries.
2.
Peel grapefruits carefully, removing as much pith as possible (if desired, cut two slices with peel for garnishing). Fillet grapefruits and remove seeds, collecting all resulting juice. Squeeze juice from all remaining parts.
3.
Peel banana, cut into pieces and combine with strawberries, grapefruit segments and grapefruit juice in a blender. Add yogurt, oatmeal and strawberry syrup. Mix well and pour until glasses. Decorate with grapefruit slices and serve.
