Grilled Quesadillas with Feta Cheese and Tomatoes

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
461
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein18.14 g(19 %)
Fat23.94 g(21 %)
Carbohydrates46.29 g(31 %)
Sugar added0 g(0 %)
Roughage1.69 g(6 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A195.84 mg(24,480 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.32 mg(11 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.69 mg(63 %)
Niacin6.79 mg(57 %)
Vitamin B₆0.38 mg(27 %)
Folate74.84 μg(25 %)
Pantothenic acid0.74 mg(12 %)
Biotin6.42 μg(14 %)
Vitamin B₁₂1.06 μg(35 %)
Vitamin C19.61 mg(21 %)
Potassium356.78 mg(9 %)
Calcium484.72 mg(48 %)
Magnesium27.34 mg(9 %)
Iron3.07 mg(20 %)
Zinc2.05 mg(26 %)
Saturated fatty acids11.95 g
Cholesterol55.63 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Tomatoes
2 shallots
2 Tbsps chopped parsley
lemon juice
salt
freshly ground peppers
1 Tbsp Peanut oil
250 grams Feta
8 Whole-wheat tortillas
Guacamole (for serving)
How healthy are the main ingredients?
FetaparsleyTomatoshallotsalt
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Preparation steps

1.

Rinse and quarter tomatoes. Remove seeds and dice. Peel and finely chop shallots. Mix shallots with parsley and tomatoes and season with lemon juice, salt, and pepper. In a pan, briefly cook mixture in 1 tablespoon oil until translucent. Crumble feta into mixture.

2.

Divide mixture evenly among four tortillas. Top with remaining tortillas and press to seal. On a hot grill, cook quesadillas until golden-brown, 1-2 minutes per side. Cut into pieces and serve with guacamole.

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