Infused Olive Oil

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Infused Olive Oil
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
7971
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie7,971 cal.(380 %)
Protein1 g(1 %)
Fat900 g(776 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E107.5 mg(896 %)
Vitamin K495.4 μg(826 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate6 μg(2 %)
Pantothenic acid0 mg(0 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium80 mg(2 %)
Calcium11 mg(1 %)
Magnesium17 mg(6 %)
Iron1.5 mg(10 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids129.5 g
Uric acid6 mg
Cholesterol9 mg
Complete sugar2 g

Ingredients

for
3
Ingredients
3 liters olive oil (extra virgin)
5 Red chili peppers
1 tsp green peppercorns
½ lemon
2 sprigs rosemary
3 garlic cloves
2 sprigs Sage
How healthy are the main ingredients?
olive oilrosemarySagelemongarlic clove

Preparation steps

1.

Prepare three 1 liter bottles with air tight lids.

For the chile oil,  carefully handling hot peppers, pierce with a fork several times and place in bottle. Pour in peppercorns. 

2.

For the lemon oil, cut the lemon in slices. Place in bottle with rosemary sprigs and peeled garlic cloves.

3.

For the herb oil, place sage in bottle.

4.

Fill each bottle with oil. Seal and store in a cool, dark place for at least one week before using. 

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