Keto Coconut Porridge with Blueberries
Keto Coconut porridge with blueberries - Creamy breakfast bowl with extra coconut! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Flaxseed is packed with fiber for digestion and omega-3 fatty acids, which support a healthy cardiovascular system.
Depending on your taste, this keto-coconut porridge can also be enjoyed with raspberries or blackberries. For the vegan version, the butter can be replaced with vegetable margarine or even more coconut milk.
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 43.9 μg | (73 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,075 mg | (27 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 2 Tbsps crushed flaxseed
- 4 Tbsps Soy flour
- 10 ozs Coconut milk
- 1 pinch Ground cinnamon
- 2 Tbsps butter
- 2 Tbsps peeled Hemp seeds
- 2 ozs Blueberries (fresh or frozen)
- 2 Tbsps Coconut flakes
Kitchen utensils
Preparation steps
Put the flaxseed and soy flour together with the coconut milk in a pot and bring to the boil, add some water if necessary. Add butter and cook everything over low heat for 7-10 minutes until a mushy consistency is reached.
Divide the porridge between two bowls and serve garnished with hemp seeds, blueberries and coconut flakes.
