Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
(11 votes)
(11 votes)
Keto Porridge with Blackberries - A sweet start to the day. Photo: Wenke Gürtler
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
444
calories
Calories
Healthy, because
Even smarter
Nutritional values
Hemp seeds contain many unsaturated fatty acids and protein and are low in carbohydrates.
Depending on your taste, you can vary the berries for the topping. Besides papaya, strawberries, raspberries, blueberries and currants are tasty with this keto porridge.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 263 mg | (26 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 10 ozs Almond milk
- ¼ tsp Vanilla powder (or 1 tsp vanilla extract)
- 2 Tbsps Hemp seeds
- 5 tsps Almond flour
- 1 oz Shredded coconut
- 2 tsps flaxseed
- 1 pinch salt
- 1 oz almonds
- 2 ozs fresh Blackberry (alternatively frozen and thawed)
- 2 Tbsps Almond butter
- 1 tsp Sunflower seed
- 1 tsp Pumpkin seed
Preparation
Kitchen utensils
1 Pot, 1 Whisk, 1 Kitchen scale
Preparation steps
1.
Heat almond drink and vanilla powder in a pot. Mix hemp seeds, almond flour, grated coconut, flaxseed, and salt. Leave to swell over medium heat for about 5 minutes. Stir occasionally.
2.
Meanwhile, chop almonds. Wash, sort and dab dry the blackberries.
3.
Pour keto-porridge in bowls and garnish with chopped almonds, blackberries, almond butter, sunflower seeds, and pumpkin seeds.
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