Marinated Duck
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h.
Preparation
ready in 16 h.
Ready in
Calories:
2457
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,457 cal. | (117 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 138 g | (119 %) | ||
| Carbohydrates | 254 g | (169 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 18 g | (60 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,109 mg | (28 %) | ||
| Calcium | 345 mg | (35 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 38.6 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 duck leg
- 200 grams Sea salt
- 750 grams Goose fat
- 4 sprigs rosemary
- 1 organic Orange (zested)
- 2 Tbsps honey
- 1 tsp black peppercorns
- 500 grams shallots (minced)
- 6 white bread (for serving)
Preparation steps
1.
Combine all ingredients, except bread, and marinate duck overnight.
2.
Prepare duck, as desired, and serve with bread.
