Mashed Potatoes with Bacon

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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
384
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie384 cal.(18 %)
Protein6 g(6 %)
Fat25 g(22 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.4 mg(29 %)
Folate35 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C40 mg(42 %)
Potassium852 mg(21 %)
Calcium55 mg(6 %)
Magnesium50 mg(17 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids12.4 g
Uric acid35 mg
Cholesterol31 mg
Complete sugar4 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
800 grams starchy potatoes
2 onions
80 grams Bacon
2 Tbsps butter
100 milliliters milk
salt
peppers
Nutmeg
How healthy are the main ingredients?
potatoonionsaltNutmeg
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Preparation steps

1.

Rinse the potatoes and cook for 30 minutes in boiling water until soft. Peel the onions, cut in half, and julienne. Finely dice the bacon. Heat 1 tablespoon of butter in a pan, and sauté the onions. Add the bacon, and sauté for 2-3 minutes, stirring occasionally. 

2.

Drain the potatoes and dry slightly. Peel the potatoes, then pass through a ricer. Melt the butter in a pot, and add the potatoes. Heat the milk, add to the potatoes, and stir until smooth. Season to taste with salt, pepper, and nutmeg. Transfer the potatoes to a bowl, top with the onion-bacon mixture, and serve. 

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