Mashed Potatoes with Cheddar Cheese and Bacon
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
712
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 712 cal. | (34 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,583 mg | (40 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 22.7 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms potatoes
- 350 milliliters hot milk
- 4 Tbsps butter
- 100 grams Bacon (sliced)
- 1 Tbsp vegetable oil
- 50 grams Cheddar cheese (shaved)
- salt
- Nutmeg (freshly grated)
Preparation steps
1.
Rinse the potatoes and cook in boiling water for 30 minutes.
2.
Slice the bacon, and cook until crispy in the oil. Drain on papaer towels.
3.
Peel the potatoes, and pass through a ricer. Add the butter and hot milk, and stir with a wooden spoon to form a loose puree. Season to taste with salt and nutmeg. Garnish with the bacon and cheese, and serve.
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