Nut Loaf and Soft Fruit Crostini

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Nut Loaf and Soft Fruit Crostini
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
583
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie583 cal.(28 %)
Protein21 g(21 %)
Fat22 g(19 %)
Carbohydrates73 g(49 %)
Sugar added11 g(44 %)
Roughage9.1 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.4 mg(20 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C5 mg(5 %)
Potassium592 mg(15 %)
Calcium376 mg(38 %)
Magnesium88 mg(29 %)
Iron3 mg(20 %)
Iodine8 μg(4 %)
Zinc3.8 mg(48 %)
Saturated fatty acids11.9 g
Uric acid21 mg
Cholesterol45 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
2 Tbsps Pine nuts
8 slices Walnut Bread
2 Tbsps butter
8 slices Goat cheese
8 Figs (quartered)
4 Tbsps honey
To garnish
Watercress
How healthy are the main ingredients?
Goat cheesehoneyPine nutsFigsWatercress
Preparation

Kitchen utensils

2 Pots, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Slotted spoon

Preparation steps

1.
Toast the pine nuts in a dry pan for 2 minutes then set aside.
2.
Toast the slices of walnut bread on both sides. Spread with butter and cut each slice into 4 pieces.
3.
Cut each goat cheese slice into 4, put on top of each piece of walnut toast and grill for 2 minutes or until the cheese has melted.
4.
Lay 1/4 fig on each piece, scatter over the pine nuts, drizzle with honey and serve with watercress to garnish.

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