Pappardelle with Salmon
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
752
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 752 cal. | (36 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 628 mg | (16 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Salmon (diced)
- 350 grams Tagliatelle
- 1 shallot
- 1 tsp butter
- 1 Tbsp Noilly Prat
- ⅛ l Whipped cream
- 200 grams Mascarpone
- salt
- freshly ground pepper
- 1 generous pinch cayenne pepper
- Oranges (juiced and zested)
Preparation steps
1.
Peel shallot, chop and cook in hot butter until soft. Deglaze with vermouth, stir in cream and simmer for about 5 minutes. Stir in mascarpone and season with salt, pepper, cayenne pepper, orange juice and zest. Add the diced salmon and cook for 5 minutes.
2.
Cook pappardelle in plenty of boiling salted water until al dente, drain and serve with the salmon sauce.
