Pasta Salad
with herb yoghurt
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
566
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 53.9 μg | (90 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- salt
- 100 grams Snow peas
- 200 grams Cherry tomatoes
- 1 bunch scallions
- 1 bunch Arugula
- 250 grams Yogurt (0.1% fat)
- 125 milliliters Whipped cream
- freshly ground pepper
- lemon juice
- 1 pinch sugar
- 4 Tbsps mixed, finely chopped Fresh herbs
- 125 grams Corn kernel (canned)
Preparation steps
1.
Cook the pasta in plenty of boiling salt water until al dente. Rinse the peas, cut into small pieces and blanch in boiling salt water for about 2 minutes. Drain the pasta, rinse in cold water and drain well. Drain the peas, rinse in cold water and drain well.
2.
Rinse the tomatoes and halve. Rinse and finely chop the scallions. Rinse the arugula.
3.
Mix the yogurt and cream. Season with salt, pepper, lemon juice and sugar. Stir in the herbs. Mix in the corn, prepared vegetables and pasta. Serve immediately.
