Pea Soup with Ham and Hot Dogs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 586 cal. | (28 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 82.6 μg | (138 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,362 mg | (34 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 300 grams dried, green Peas
- 3 stalks Celery
- 3 carrots
- 2 potatoes
- 2 onions
- 2 garlic cloves
- 300 grams Smoked ham (piece)
- 3 Tbsps butter
- 1 ½ liters Beef broth
- salt
- freshly ground peppers
- 4 Hot dogs
- 2 Tbsps chopped parsley
Preparation steps
Soak peas in plenty of water overnight. Peel and slice the celery. Peel, rinse and dice the carrots and potatoes. Peel 1 onion and the garlic cloves and chop finely. Heat 2 tablespoons butter in a large pot. Add onion, garlic, potatoes, carrots and celery and sauté until soft. Drain peas, add to the pot and add the broth. Simmer everything about 1 hour.
Meanwhile, peel the remaining onion and cut into thin rings. Cut the ham slice into cubes. At the end of cooking time, mash soup with a potato masher until creamy and season with salt and pepper. Cut the hot dogs into pieces and heat along with the diced ham in the pot. In a frying pan, heat the remaining butter and sauté onion rings until tender. Stir meat, onion and chopped parsley into the stew and serve.
