Flavorful Diet Breakfast
Persimmon Coconut Skyr
(15 votes)
(15 votes)
Persimmon Coconut Skyr - For a strong start to the day. Photo: Beeke Hedder
Health Score:
89 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
468
calories
Calories
Healthy, because
Even smarter
Nutritional values
Skyr, an Icelandic yogurt Skyr, is characterized by a naturally high protein and low fat content.
Persimmon and sharon are basically the same type of fruit. The differences lie in the details, because the sharon is a refined cultivated form of the persimmon.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 28 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Persimmon
- 6 ozs Skyr (Icelandic Yogurt)
- 3 Tbsps Coconut milk
- 1 handful Cashews
- 1 tsp flaxseed (crushed)
Preparation
Kitchen utensils
1 Knife, 1 Peeler, 1 Bowl
Preparation steps
1.
Wash and peel the persimmon and dice the flesh. Mix Skyr with coconut milk until smooth and pour into a bowl.
2.
Coarsely chop cashews. Sprinkle persimmon and cashews over skyr and top with flax seeds. Enjoy the persimmon and coconut skyr.
