Potato Salad Sandwich
(2 votes)
(2 votes)
Health Score:
88 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams waxy potatoes
- 2 shallots
- 2 garlic cloves
- 3 scallions
- 4 Tbsps butter
- 100 grams Crème fraiche
- salt
- Black pepper
- 4 slices Whole Wheat Bread
- 2 Tbsps scallions
Preparation steps
1.
Rinse potatoes and boil for about 30 minutes or until soft. Shock with cold water and peel. Push through a potato ricer while still warm.
2.
Peel and finely chop shallots and garlic. Rinse, dry and finely shred scallions.
3.
Heat butter in a pan and sauté shallots, garlic, onions and scallions. Add all herbs and creme fraiche. Season with salt and pepper and chill for 2 hours in the refrigerator before serving.
4.
Spread on bread and garnish with chives.
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