Raspberry Chia Popsicle
Raspberry chia popsicle - Pink Power! Creamy ice cream pleasure with plenty of healthy nutrients.
Healthy, because
Even smarter
Nutritional values
Particularly noteworthy about raspberries is their abundant content of flavonoids such as quercetin and kaempferol. These natural pigments are known to protect body cells from damaging influences and exert a positive effect on the heart and circulation.
The ice cream enjoyment becomes even creamier with Greek yogurt.
(Percentage of daily recommendation)
| Calorie | 39 cal. | (2 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 53 mg | (1 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 7 ¼ ozs Raspberries
- 18 ozs Soy yogurt (or coconut yogurt)
- ¼ oz Chia seeds (2 TSP)
- 2 sprigs Lemon thyme
- Also:
- 8 Ice cream cups (and wooden handles)
Preparation steps
Wash raspberries and mash with a fork to puree. Mix with the yogurt alternative and chia seeds and leave to swell in the refrigerator for about 2 hours.
Meanwhile, wash the thyme, shake dry and pluck the leaves. Mix the thyme with the mixture and fill into 8 ice cream molds. Let freeze for about 1 hour, then insert wooden sticks and freeze for another 2 hours. Remove from molds to serve.
