Roast Ham with Vegetables and Rhubarb Sauce

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Roast Ham with Vegetables and Rhubarb Sauce
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h.
Ready in
Calories:
919
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie919 cal.(44 %)
Protein50 g(51 %)
Fat58 g(50 %)
Carbohydrates48 g(32 %)
Sugar added8 g(32 %)
Roughage9 g(30 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.3 mg(69 %)
Vitamin K105.9 μg(177 %)
Vitamin B₁2.8 mg(280 %)
Vitamin B₂0.7 mg(64 %)
Niacin24.8 mg(207 %)
Vitamin B₆1.5 mg(107 %)
Folate260 μg(87 %)
Pantothenic acid3.2 mg(53 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C80 mg(84 %)
Potassium2,044 mg(51 %)
Calcium179 mg(18 %)
Magnesium138 mg(46 %)
Iron7.8 mg(52 %)
Iodine26 μg(13 %)
Zinc10.1 mg(126 %)
Saturated fatty acids22.9 g
Uric acid489 mg
Cholesterol192 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
1 kilogram Roasted ham (slightly pickled and with rind)
2 onions
2 carrots
1 stalk Leeks
1 tsp peppercorns
1 tsp Coriander
2 bay leaves
1 sm piece Cinnamon stick
100 grams Apple jelly
½ lemon (juiced)
1 tsp sweet ground paprika
1 pinch cayenne pepper
4 medium, waxy potatoes
salt
2 Tbsps vegetable oil
600 grams green Asparagus
1 shallot
2 Tbsps butter
2 Tbsps lemon juice
250 grams Rhubarb
1 Tbsp powdered sugar
75 milliliters Apple juice
1 tsp honey
thyme (for garnish)
How healthy are the main ingredients?
LeekRhubarbApple juicehoneyonioncarrot

Preparation steps

1.

Rinse the ham and place in a large pot.

Rinse, brush, peel and coarsely chop the onions, carrots and leeks. Add everything to the pot with the meat.

Season the meat with pepper, coriander, bay leaves and cinnamon. Pour in cold water until the meat is well covered. Bring to a boil and then simmer, covered, for about 1 hour. If necessary add more water.

2.

Lift the ham from the broth and allow to cool slightly. Then remove the rind. Cut the remaining thin layer of fat into diamond shapes. Place the ham in a roasting pan.

3.

Preheat the oven to 160°C (approximately 325ºF).

4.

For the glaze, combine the apple jelly with lemon juice, paprika and cayenne pepper in a small saucepan. Heat and allow to melt. Brush the ham with it.

Finish cooking the ham in the oven for about 1 hour until golden brown. Brush occasionally with the remaining glaze.

5.

Rinse the potatoes and cut into a fan shape. Place on a baking sheet lined with parchment paper. Brush with oil and season with salt.

Bake in the oven for about 40 minutes until golden brown.

6.

Peel the bottom third of the asparagus and cut the spears in half. Peel and finely chop the shallot. Sauté both in some butter for about 2 minutes. Season with salt and pour in some water and the lemon juice. Cover and simmer for about 10 minutes until tender.

7.

For the sauce, rinse, trim and finely chop the rhubarb.

Caramelize the powdered sugar in a small saucepan, deglaze with the apple juice and add the rhubarb. Mix together and simmer for about 5 minutes. Season the sauce with honey, salt and pepper.

8.

Cut the roast ham into slices and arrange on plates with the potatoes and the asparagus.

Serve drizzled with the sauce and garnished with thyme.

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