Sailor's Knot Fritters
(0 votes)
(0 votes)
Health Score:
32 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
108
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 29 mg | (1 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 100 grams butter
- 500 grams Pastry flour
- 3 medium eggs
- 5 Tbsps sugar
- 1 packet Vanilla sugar
- 3 Tbsps Rum
- 50 milliliters white wine
- 1 tsp grated Lemon peel (organic)
- Frying oil (or butter for frying)
- Cinnamon sugar (for sprinkling)
Preparation steps
1.
Melt the butter. Place the flour in a bowl. Beat the eggs with the sugar, vanilla sugar, rum, white wine and lemon zest. Add to the flour and mix with the dough hook attachment until smooth. Stir in the butter.
2.
Turn the dough out onto a lightly floured work surface and roll out thinly. Cut into 1 x 35 cm (approximately 1/3 x 14 inch) strips then tie each strip into a double knot. Heat the oil to 325-350°F. Working in batches, fry the knots until golden brown. Remove from the oil with a slotted spoon, place on paper towels to drain and immediately sprinkle with cinnamon sugar.
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