Salmon Sliders

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Salmon Sliders
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
573
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein34 g(35 %)
Fat34 g(29 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D5.3 μg(27 %)
Vitamin E10.3 mg(86 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.3 mg(153 %)
Vitamin B₆0.8 mg(57 %)
Folate119 μg(40 %)
Pantothenic acid0.6 mg(10 %)
Biotin7 μg(16 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C9 mg(9 %)
Potassium881 mg(22 %)
Calcium96 mg(10 %)
Magnesium58 mg(19 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids9.4 g
Uric acid14 mg
Cholesterol148 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 small carrot
½ Cucumber
salt
1 stale White roll
1 shallot
1 tsp grated ginger
4 Tbsps vegetable oil
18 ozs Salmon
1 egg
2 Tbsps freshly chopped Dill
2 Tbsps breadcrumbs (as need)
cayenne pepper
8 slices Baguette
6 ozs Sour cream
1 splash lemon juice
8 caperberry
How healthy are the main ingredients?
SalmonSour creamDillgingercarrotCucumber

Preparation steps

1.

Peel carrot and cut or slice into thin strips. Peel cucumber, core and cut into strips. Sprinkle the cucumber with salt and allow to drain.

2.

Soak the roll in a little lukewarm water. Peel the shallots, chop finely and sauté until translucent with the ginger in 1 tablespoon hot oil. Then remove from heat.

Rinse salmon, pat dry, and finely dice or chop. Mix well with the shallot-ginger mixture, egg, dill, and soaked bread (squeezed of excess liquid). Knead, adding breadcrumbs as needed to achieve a moldable mixture.

Season with salt and cayenne pepper to taste and shape into 8 burgers.

3.

Preheat the oven broiler.

4.

Toast the baguette slices on a parchment paper-lined baking sheet, turning halfway through toasting, until crisp, about 5 minutes.

5.

Cook salmon burgers in remaining hot oil on both sides about 3-4 minutes each side. Squeeze the cucumber and mix with the carrot. Add sour cream, mix well and season with salt and lemon juice.

6.

Serve each salmon burger on a slice of baguette and top with cucumber sour cream. Serve garnished with capers.

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