Scallions with Cheese Sauce
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 717 mg | (18 %) | ||
| Calcium | 653 mg | (65 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams scallions
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 150 milliliters milk
- 200 grams Gorgonzola
- 2 Tbsps scallions
- 1 splash lemon juice
- 2 Tbsps chopped Hazelnuts
Preparation steps
1.
Rinse and peel the scallions. Cut the white and light green sections into about 10 cm long pieces (approximately 4 inches) and the darker green sections into thin rings.
Brush the scallion sticks with oil, season with salt and pepper and cook on the grill for 5-6 minutes, while turning.
2.
For the sauce, heat the milk and stir in the Gorgonzola. Allow it to melt, remove from the heat and stir in the chives. Season with lemon juice, salt and pepper.
3.
Arrange the scallions on plates, drizzle with the sauce and serve showered with scallion rings and hazelnuts.
