Shredded Carrot Salad with Tuna
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 3.5 mg | (438 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 45.1 μg | (75 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 915 mg | (23 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 carrots (coarsely grated)
- 5 ozs canned Tuna (drained and flaked)
- 6 Tbsps olive oil
- 4 Tbsps Wine vinegar
- 3 Tbsps lemon juice
- 2 Tbsps Dijon mustard
- 2 tsps green peppercorns
- To garnish
- Lemon wedge
- cilantro
Preparation
Kitchen utensils
2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Juicer, 1 Citrus juicer
Preparation steps
1.
Mix together the carrots and tuna.
2.
Whisk together the oil, vinegar, lemon juice, mustard and peppercorns, until thickened.
3.
Divide the carrot and tuna salad between 4 serving plates and drizzle with the dressing.
4.
Garnish with lemon wedges and coriander.
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