Filling High Protein Breakfast
Skyr with Strawberries and Oatmeal
(16 votes)
(16 votes)
Skyr with strawberries and oatmeal - Icelandic yoghurt with fresh summer fruits and pithy flakes. Photo: Iris Lange-Fricke
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
338
calories
Calories
Healthy, because
Even smarter
Nutritional values
Skyr is produced according to Icelandic tradition and is a top source of calcium and protein, which is good for our bones and muscles. The strawberries provide plenty of immune-boosting vitamin C and the flakes and flaxseed provide lots of filling fiber.
Skyr is now available in many supermarkets. Alternatively, you can also use Greek yogurt in this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 2 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 7 ozs Skyr (Icelandic Yogurt)
- 2 ozs more solid Natural yogurt
- 7 ozs Strawberries
- 2 tsps flaxseed oil
- 2 ozs quick cooking Oats
- 2 Tbsps crushed flaxseed
- 2 tsps Sesame seeds
- 1 Tbsp Goji berry
Product recommendation
Instead of Skyr you can also use Greek Yogurt.
Preparation steps
1.
Stir Skyr with yogurt until smooth. Clean, wash and chop the strawberries.
2.
Put berries on the skyr, drizzle with flaxseed oil and serve sprinkled with the flakes, linseed, sesame and goji berries.
