Spanish Honey Sweetmeat

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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
5
calories
Calories
How many calories can I eat?

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie5 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium4 mg(0 %)
Calcium1 mg(0 %)
Magnesium1 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
500
Ingredients
1 cup honey
1 unwaxed Orange (finely grated zest)
1 cup toasted almonds
3 cups breadcrumbs
½ tsp Orange blossom water
How healthy are the main ingredients?
honeyalmondOrange
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Preparation steps

1.
Line a 23cm|9" square tin with wafers or rice paper.
2.
Heat together the honey and orange zest in a pan and bring to a simmer. simmer for 2 minutes.
3.
Stir in the nuts, then the breadcrumbs and stir well until the mixture leaves the sides of the pan.
4.
Remove from the heat and stir in the orange flower water.
5.
Press evenly into the tin and cover with another sheet of wafers or rice paper. Press gently until smooth. Leave until cold.
6.
Cut into pieces to serve.
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