Spicy Souffle with Cheese
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
442
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 263 mg | (7 %) | ||
| Calcium | 518 mg | (52 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 391 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams butter
- 3 Tbsps Pastry flour
- 200 milliliters milk
- salt
- freshly ground peppers
- ground Nutmeg
- 6 eggs
- 150 grams Mountain cheese
- ½ fresh lemon
Preparation steps
1.
Step 1:
2.
Melt a little butter and butter ramekins. Combine flour with remaining butter in a saucepan and cook on medium heat, stirring.
3.
let lather.
4.
Step 2:
5.
Remove pan from heat, add milk and mix until smooth. Simmer for 1 minute. Season with salt, pepper and nutmeg and remove from heat.
6.
Step 3:
7.
Separate eggs and grate cheese.
8.
Step 4:
9.
Add egg yolks, one at a time, into slightly cooled milk mixture. Add grated cheese.
10.
Step 5:
11.
Squeeze lemon juice and beat egg whites with 1 tablespoon of lemon juice until stiff. Gently fold egg whites into batter.
12.
Step 6:
13.
Pour batter into prepared ramekins up to 2/3 of their height. Bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Serve immediately.
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