Toad in the Hole
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
737
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 737 cal. | (35 %) | ||
| Protein | 34.23 g | (35 %) | ||
| Fat | 42.17 g | (36 %) | ||
| Carbohydrates | 54.84 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 148.82 mg | (18,603 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 3.56 mg | (30 %) | ||
| Vitamin B₁ | 0.87 mg | (87 %) | ||
| Vitamin B₂ | 0.74 mg | (67 %) | ||
| Niacin | 9.49 mg | (79 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 30.36 μg | (10 %) | ||
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 2.94 μg | (7 %) | ||
| Vitamin B₁₂ | 2.55 μg | (85 %) | ||
| Vitamin C | 0.1 mg | (0 %) | ||
| Potassium | 678.59 mg | (17 %) | ||
| Calcium | 233.78 mg | (23 %) | ||
| Magnesium | 33.57 mg | (11 %) | ||
| Iron | 3.51 mg | (23 %) | ||
| Iodine | 61.98 μg | (31 %) | ||
| Zinc | 2.98 mg | (37 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Cholesterol | 149.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 225 grams Pastry flour
- 1 pinch salt
- 2 eggs
- 600 milliliters milk
- 6 crude Pork sausage
Preparation steps
1.
Step 1:
2.
Mix all the ingredients together and preheat the oven to 200 ° C convection. Or approximatley 400 degrees.
3.
Step 2:
4.
Preheat baking dish with 1Tablespoon vegetable oil in the bottom for 5-10 minutes.
5.
Step 3:
6.
In a seperate bowl add flour.
7.
Step 4:
8.
Add a pinch of salt and form a well in the center.
9.
Step 5:
10.
Break the eggs into the well.
11.
Step 6:
12.
Gradually pour in the milk and mix to form dough.
13.
Step 7:
14.
Heat up the remaining Tablespoon of oil in a frying pan.
15.
Step 8:
16.
Add the sausages and brown the outside.
17.
Step 9:
18.
Remove the preheated baking dish from the oven and add the sausages.
19.
Step 10:
20.
Pour the dough mixture over sausages and bake for 35-40 minutes.
21.
Once the batter has risen and is golden and crispy, remove and serve.
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