Toad-in-the-Hole Stars
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 75.1 μg | (125 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 32 μg | (71 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 430 mg | (11 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 445 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Slices of toast
- butter
- 8 eggs
- salt
- freshly ground peppers
- Fresh herbs (to garnish)
- Lettuce (to garnish)
Preparation steps
1.
Cut as large of a star as possible from the slices of bread then cut a 4-5 cm (approximately 2-inch) star from the center of each slice. Working in batches, toast the bread stars in hot butter in a large pan. Add 1 egg to each star, season with salt and pepper and cook over low heat.
2.
Serve the toad-in-the-holes on serving plates garnished with herbs and salad.
