Tomato Sauce
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
70
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 70 cal. | (3 %) | ||
| Protein | 1.23 g | (1 %) | ||
| Fat | 3.8 g | (3 %) | ||
| Carbohydrates | 8.81 g | (6 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.87 g | (6 %) |
more nutritional values
| Vitamin A | 73.47 mg | (9,184 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.42 mg | (4 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 18.85 μg | (6 %) | ||
| Pantothenic acid | 0.12 mg | (2 %) | ||
| Biotin | 4.31 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13.97 mg | (15 %) | ||
| Potassium | 244.68 mg | (6 %) | ||
| Calcium | 34.22 mg | (3 %) | ||
| Magnesium | 13.8 mg | (5 %) | ||
| Iron | 0.96 mg | (6 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the tomatoes, then blanch in boiling water. Remove the tomatoes from the water and peel. Halve the tomatoes, remove the core, and coarsely chop.
2.
Heat the olive oil in a frying pan. Pass the garlic through a press. Sweat the onion and the garlic in the hot oil until translucent. Add the bay leaves and the tomatoes, and sauté for 5 minutes. Add 2 tablespoons of water to the pan. Slice the pepperoncini, then add to the tomato mixture. Simmer the mixture for 20 minutes, then season to taste with salt, pepper, and sugar. Sprinkle the basil over the sauce, and serve.
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