Trout with Pistachio Crust
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
607
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 31.6 μg | (158 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 61.7 μg | (103 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 9.2 μg | (307 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,229 mg | (31 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 580 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams ready to cook, skinless Steelhead trout
- 150 grams Pistachio
- 75 grams breadcrumbs
- 2 Tbsps freshly chopped parsley
- salt
- fresh cracked peppers
- 2 Tbsps Lime juice
- 3 Tbsps olive oil
- butter (for the mold)
- 350 milliliters fish stock
- Lime wedge (for garnish)
Preparation steps
1.
Preheat the oven to 200°C (approximately 375°F). Rinse the fish, pat dry and divide into 12 equal pieces. Chop pistachios and mix with breadcrumbs and parsley. Season the fish pieces with pepper, sprinkle with a little lime zest, brush with oil and top with the pistachio mixture.
2.
Place the fish in a buttered mold and bake for about 15 minutes. Serve garnished with lime zest to taste.
