Valentine's Day Avocado Salad
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
218
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 75.6 μg | (126 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 523 mg | (13 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Toast
- 1 Avocado (ripe)
- 2 Tbsps lemon juice
- 4 slices smoked ham
- Lettuce (approximately 80 grams)
- 3 Tbsps White vinegar
- salt
- freshly ground peppers
- 3 Tbsps olive oil
Preparation steps
1.
Toast bread. Use a heart-shaped cookie cutter to cut out heart shapes (or cut with a knife).
2.
Halve avocado lengthwise, remove pit, and scoop out flesh. Cut crosswise into slices and sprinkle immediately with lemon juice.
3.
Rinse lettuce, shake dry and tear into smaller pieces if necessary.
4.
Whisk vinegar with salt and pepper to taste. Whisk in oil. Toss dressing with lettuce leaves. Divide salad among bowls and garnish decoratively with ham, avocado slices and heart-shaped toasts.
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