Vegetable Casserole with Turkey and Rice

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Vegetable Casserole with Turkey and Rice
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
51546
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories51,546 kcal(2,455 %)
Protein0.5 g(1 %)
Fat20.9 g(18 %)
Carbohydrates34 g(23 %)

Ingredients

for
6
Ingredients
450 grams Frozen spinach
300 grams Brown rice
salt
500 grams button Mushroom
3 garlic cloves
600 grams Turkey cutlets
4 Tbsps vegetable oil
5-6 tablespoons Chili sauce
2-3 tablespoons soy sauce
1 about the size of walnut ginger
1-2 teaspoons Chinese 5 spice powder
Fat (for the pan)
100 grams toasted Shelled peanut
3 eggs
1 bunch scallions
How healthy are the main ingredients?
saltgarlic clovesoy saucegingeregg

Preparation steps

1.

Thaw spinach and drain well. Cook rice according to package instructions in salted water until al dente. Rinse in a colander and drain well. 

2.

Clean mushrooms. Peel garlic and chop finely. Cut turkey cutlets into wide strips. Heat two tablespoons of oil in a pan and brown meat on all sides, season with salt and remove from the pan. 

3.

Heat remaining oil in pan and saute mushrooms and garlic for 5 minutes. Peel and finely grate ginger. Mix with turkey strips and spinach and season with salt, 4 tablespoons of chili sauce, soy sauce, and Chinese 5-spice.

4.

Spread turkey with vegetables in a greased casserole pan. Mix rice with peanuts and beaten egg, season with salt and remaining chili sauce and spread on top. Bake in preheated oven on the lowest rack at 200°C (approximately 400°F) for about 30 minutes. Rinse scallions and cut into rings. Sprinkle casserole with scallions and serve. 

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