White Asparagus with Egg Sauce and Smoked Duck

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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
667
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie667 cal.(32 %)
Protein37 g(38 %)
Fat52 g(45 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.8 mg(100 %)
Vitamin D1 μg(5 %)
Vitamin E7.4 mg(62 %)
Vitamin K128.5 μg(214 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.8 mg(73 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.9 mg(64 %)
Folate357 μg(119 %)
Pantothenic acid3.6 mg(60 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C78 mg(82 %)
Potassium1,235 mg(31 %)
Calcium255 mg(26 %)
Magnesium95 mg(32 %)
Iron7.7 mg(51 %)
Iodine25 μg(13 %)
Zinc5.4 mg(68 %)
Saturated fatty acids19.1 g
Uric acid286 mg
Cholesterol256 mg
Complete sugar13 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 kilogram white Asparagus
2 bunches scallions
4 Tbsps butter
1 bunch Chives
½ Endive
2 hard-boiled eggs
2 Tbsps Wine vinegar
4 Tbsps olive oil
salt
peppers
6 slices smoked duck legs
How healthy are the main ingredients?
olive oilChivesEndiveeggsalt
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Preparation steps

1.

Cook asparagus according to the basic recipe. Rinse, trim and cut scallions diagonally into rings. Slice chives crosswise into rings. In a pan, sauté scallions and chives in melted butter, stirring.

2.

For the salad, tear curly endive into bite-sized pieces. Peel and chop hard-boiled eggs. Make vinaigrette: Whisk vinegar with oil and season with salt and pepper. Drizzle salad with vinaigrette. Sprinkle with chopped eggs and serve with smoked duck breast and asparagus. Sprinkle asparagus with scallions and chives.

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