Apple and Celery Dip
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tsp Curry powder
- 200 grams Quark
- 3 stalks Celery
- 2 Russet apples
- 2 Tbsps lemon juice
- 4 slices Whole Wheat Bread
How healthy are the main ingredients?
CeleryPreparation steps
1.
Mix the curry powder with 2 tablespoons of lukewarm water until smooth, then stir into the quark.
Rinse the celery and cut 1 stick into very small cubes. Finely chop some of the celery leaves and cut the remaining celery sticks in half.
Quarter the apples, remove the cores and grate the flesh coarsely. Mix immediately with the lemon juice.
Mix the grated apples, celery cubes and chopped celery leaves into the quark.
2.
Pour the cream into a bowl and garnish with celery sticks. Serve with whole-wheat bread.
