Beef Goulash
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
491
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,112 mg | (28 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef
- salt
- freshly ground peppers
- 800 grams onions
- 1 potato
- 3 Tbsps clarified butter
- 1 Tbsp paprika (sweet)
- 1 tsp paprika (hot)
- ½ tsp Caraway
- 2 Tbsps Tomato paste
- 500 milliliters Beef broth
Preparation steps
1.
Peel onions and cut into rings.
2.
Peel potato and cut into small cubes.
3.
Cut meat into bite-sized pieces, season with salt and pepper. Heat oil in a saucepan and brown meat on all sides. Remove meat from pan.
4.
Saute onions in the same pan until soft. Add potato cubes and saute together for a few minutes. Return meat to the pan and add tomato paste, saute together. Season with paprika and cumin powder., Add broth, bring to a boil, cover and simmer for about 1.5 hours. Stir occasionally. Serve with boiled potatoes, pasta or white bread to taste.
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