Blood Orange Salad with Onions and Radish

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Blood Orange Salad with Onions and Radish
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Health Score:
100 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
155
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie155 cal.(7 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K36.7 μg(61 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C114 mg(120 %)
Potassium619 mg(15 %)
Calcium90 mg(9 %)
Magnesium36 mg(12 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid46 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
4 Blood orange
3 Red onions
200 grams white Daikon radish
3 small, red chili peppers
1 bunch cilantro
salt
2 Tbsps olive oil
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Peel orange and cut into thin slices. Peel onions and slice. Peel radish and very finely slice. Rinse chile peppers,  cut in half, remove seeds and ribs and cut into fine strips. Rinse cilantro, shake dry and pluck leaves from the stems.

2.

Arrange orange slices in a bowl and layer with onions, radish, chile peppers and cilantro in a bowl and sprinkle it with a little salt. Cover and let rest for 30 minutes in the refrigerator.

3.

Drizzle everything with olive oil and mix gently. Serve chilled.

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