Colorful Salad with Shrimp Skewers
Colorful Salad with Shrimp Skewers - Noble seafood and creamy dip make the dish a protein bomb.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 11.8 mg | (98 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,165 mg | (29 %) | ||
| Calcium | 406 mg | (41 %) | ||
| Magnesium | 198 mg | (66 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 227 μg | (114 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 375 mg | |||
| Cholesterol | 326 mg |
Ingredients
- Ingredients
- 32 shrimp (about 30 grams; peeled; deveined)
- 3 garlic cloves
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- peppers
- sweet ground paprika
- ½ bunch Chives (10 grams)
- 150 grams Quark
- 100 grams Yogurt (low-fat)
- 2 Tbsps
- 4 ripe Tomatoes
- 2 Tbsps white balsamic vinegar
- 400 grams mixed Lettuce (such as Lollo bionada, frisee lettuce, Lollo rosso)
- For preparation
- Wooden skewer
Preparation steps
Rinse shrimp under cold water, pat dry and place on skewers. Peel garlic and chop finely. Mix 1 tablespoon oil and 1 tablespoon lemon juice, season with salt, pepper and paprika and brush marinade on shrimp and let stand for 30 minutes.
Meanwhile, for the dip, rinse chives, shake dry and cut in rolls. Combine quark with yogurt, milk, remaining lemon juice and chives and season with salt and pepper.
Rinse tomatoes and cut into quarters. For the vinaigrette mix remaining oil with vinegar and season with salt and pepper.
Rinse and spin dry lettuce and tear into bite-sized pieces for salad.
Grill skewers on a hot grill or in a grill pan on each side for 2-3 minutes.
Prepare salad with tomatoes on 4 plates, drizzle with vinaigrette and top each with each 2 skewers. Spoon dip into small bowls and serve.
