Couscous-Feta Salad

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
442
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie442 cal.(21 %)
Protein17 g(17 %)
Fat21 g(18 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K199.4 μg(332 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate78 μg(26 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C42 mg(44 %)
Potassium553 mg(14 %)
Calcium252 mg(25 %)
Magnesium85 mg(28 %)
Iron3.7 mg(25 %)
Iodine45 μg(23 %)
Zinc2.2 mg(28 %)
Saturated fatty acids9.4 g
Uric acid78 mg
Cholesterol35 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 bunch Basil
2 bunches Arugula
½ bunch mint
100 grams Spinach
250 grams Couscous
3 Tbsps olive oil
2 Tbsps lemon juice
salt
freshly ground pepper
200 grams Feta
How healthy are the main ingredients?
FetaArugulaSpinacholive oilBasilmint
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Preparation steps

1.

Rinse, trim, and dry the basil, mint, spinach, and arugula. Finely chop 1/3 of the arugula and set aside. Blanch the remaining arugula and herbs in 400 ml (approximately 13 ounces) of lightly salted boiling water. Remove from the heat, and blend the herbs with the water. 

2.

Mix in the couscous and 2 tablespoons of olive oil into the hot herb liquid. Cover and let soak for 10 minutes. Season to taste with lemon juice, salt, and pepper. Mix in the remaining olive oil. Cut the feta into cubes. Add the feta cheese and the remaining arugula to the couscous, and gently fold it in until combined. 

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