Fruity Endive Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
194
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 888 mg | (22 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 herbs Endive
- 1 Radicchio
- 2 Oranges
- 1 Avocado
- 2 Tbsps lemon juice
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps Crème fraiche
- 1 Tbsp Lime juice
- salt
- peppers
- 1 sprig mint
Preparation steps
1.
Rinse endive, cut in half lengthwise, cut out core, and cut into slices. Rinse radicchio, trim and tear into bite-size pieces. Peel avocado, halve, remove pit, cut into slices, and sprinkle with lemon juice immediately.
2.
Peel oranges and remove fruit fillets. Decoratively arrange endive on plates and cover with other prepared ingredients. Mix yogurt in a bowl with sour cream and lime juice and season with salt and pepper. Drizzle over the salad. Serve garnished with mint leaves.
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