Grilled Red Mullet with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 50.25 g | (51 %) | ||
| Fat | 27.18 g | (23 %) | ||
| Carbohydrates | 22.76 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.05 g | (30 %) |
| Vitamin A | 368.49 mg | (46,061 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.66 mg | (14 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 22.28 mg | (186 %) | ||
| Vitamin B₆ | 1.09 mg | (78 %) | ||
| Folate | 92.34 μg | (31 %) | ||
| Pantothenic acid | 2.24 mg | (37 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.46 μg | (15 %) | ||
| Vitamin C | 53.47 mg | (56 %) | ||
| Potassium | 1,961.07 mg | (49 %) | ||
| Calcium | 199.47 mg | (20 %) | ||
| Magnesium | 110.61 mg | (37 %) | ||
| Iron | 4.85 mg | (32 %) | ||
| Zinc | 2.25 mg | (28 %) | ||
| Saturated fatty acids | 5.13 g | |||
| Cholesterol | 117.18 mg |
Ingredients
- Ingredients
- 4 Fennel bulb
- 2 organic lemons (Juices and zested)
- 5 Tbsps olive oil
- Sea salt
- 8 Red mullet fillets (each about 80 grams)
- 1 handful fresh Fresh herbs (Dill, tarragon and thyme)
- 2 fresh garlic cloves
- ½ tsp peppercorns
- ½ tsp Coriander
- 200 grams Cherry tomatoes
- coarse Sea salt
Preparation steps
Rinse fennel and cut into thin wedges. Combine in a bowl with 2 tablespoons of lemon juice, 2 tablespoons of olive oil and salt. Place fennel in the middle of 4 sufficiently large pieces of aluminum foil. Rinse fish, pat dry and place on fennel. Rinse herbs, shake dry, pluck off leaves and chop coarsely. Peel garlic and chop finely. Combine herbs, remaining lemon juice, lemon zest and remaining oil. Grind peppercorns and coriander seeds in a mortar, add to lemon oil and spread on fish fillets, season with salt. Rinse tomatoes, halve and add to fish and fennel. Fold foil and seal well. Place on hot grill and grill for about 20 minutes.
Remove from the grill and open foil carefully. Sprinkle with sea salt and serve with fresh baguette, if desired.
