Grilled Trout
Nutritional values
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 782 mg | (20 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 600 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Preparation steps
Preheat the broiler or grill.
Rinse the trout thoroughly and pat dry with paper towels.
Season with salt inside and out.
Season the inside and outside with pepper.
Cut the lemon into thin slices.
Place 2–3 pieces of lemon inside each fish.
Put a sprig of rosemary and 2 sprigs of thyme in each fish.
Oil fish baskets for grilling and place the trout inside. Secure baskets and place on grill or under oven broiler (gas mark 2-3) on a baking sheet. Brush fish on both sides with a little oil and cook about 10 minutes. Then turn and cook on the other side for about 10 minutes more until done. If you can easily pull out a fin, the fish is done, otherwise grill a little longer.
Take the fish out of the baskets and place on plates.
Serve with lemon wedges and garnish with fresh herbs.
