Grilled Trout with Tomatoes

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
266
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein40 g(41 %)
Fat11 g(9 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D36 μg(180 %)
Vitamin E6.7 mg(56 %)
Vitamin K17.6 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid3.6 mg(60 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C23 mg(24 %)
Potassium855 mg(21 %)
Calcium34 mg(3 %)
Magnesium62 mg(21 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.8 g
Uric acid603 mg
Cholesterol112 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 small ready to cook trout
1 small onion
2 sprigs Sage
2 Tbsps vegetable oil
1 ½ untreated lemons
1 firm ripe Tomato
salt
freshly ground peppers
How healthy are the main ingredients?
SagetroutonionlemonTomatosalt
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Preparation steps

1.

Rinse the trout, pat dry, season with salt and pepper inside and out. Peel the onion, chop very finely and stuff in the fish cavity.

2.

Heat the grill to high. Tear four sheets of aluminum foil large enough to hold the trout, rub with oil and place the trout on top. Rinse the lemons, cut into 8 slices, squeeze out the rest over the fish and fold the foil over to enclose the fish. Place the packages on the grill and cook until the fish is easily pierced with a knife.

3.

Meanwhile, rinde the tomatoes, core, slice and season with salt and pepper. Place on the grill and cook until heated through.

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