Ham, White Asparagus and Potatoes

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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
617
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie617 cal.(29 %)
Protein45 g(46 %)
Fat14 g(12 %)
Carbohydrates73 g(49 %)
Sugar added2 g(8 %)
Roughage11.8 g(39 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E12.3 mg(103 %)
Vitamin K203.2 μg(339 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.8 mg(73 %)
Niacin24.2 mg(202 %)
Vitamin B₆1.3 mg(93 %)
Folate603 μg(201 %)
Pantothenic acid5.4 mg(90 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C224 mg(236 %)
Potassium2,808 mg(70 %)
Calcium185 mg(19 %)
Magnesium202 mg(67 %)
Iron9.7 mg(65 %)
Iodine51 μg(26 %)
Zinc5.4 mg(68 %)
Saturated fatty acids6.2 g
Uric acid342 mg
Cholesterol92 mg
Complete sugar17 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 kilograms white Asparagus
2 Tbsps butter
1 lemon (zest and juice)
1 tsp sugar
½ tsp salt
500 grams smoked, sliced ham
1 ½ kilograms new, waxy potatoes
1 Tbsp vegetable oil
salt
peppers
How healthy are the main ingredients?
potatohamsugarlemonsaltsalt
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Preparation steps

1.

For the potatoes and asparagus: Thoroughly scrub the potatoes and cook in a pot of boiling salted water until knife-tender, about 20-30 minutes.

Peel the asparagus and cut off the woody ends. Bring a pot of boiling salted water to a boil. Add 1 tablespoon of the butter as well as the lemon zest, lemon juice and sugar. Add the asparagus and cook for 18 minutes. 

Drain the potatoes. Cut the potatoes lengthwise into quarters. Toss the potatoes with 1 tablespoon of the oil, 1 tablespoon of butter, and season with salt and pepper to taste.

2.

For serving: Drain the asparagus. Serve with the ham and potatoes. Garnish with herbs if desired.

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