Healthy Asparagus and Shrimp Bake
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 91.3 μg | (152 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 286 μg | (95 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 1,594 mg | (40 %) | ||
| Calcium | 418 mg | (42 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Butter a baking dish.
2.
Cook the asparagus in boiling salted water for 10 minutes, then drain well.
3.
Cook the potatoes in boiling salted water for 20 minutes and drain well. Cut into slices.
4.
Layer the potato slices with the asparagus and shrimps in the baking dish.
5.
Whisk the eggs with the milk, salt and pepper and pour over the layers in the dish. Sprinkle with cheese.
6.
Bake for about 30 minutes until piping hot. Garnish with parsley.
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