Making Mixed Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
179
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 108.3 μg | (181 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls lamb's lettuce
- 1 Radicchio
- 2 Endive
- 2 bunches Arugula
- 4 Tbsps white balsamic vinegar
- salt
- ½ tsp sugar
- 6 Tbsps olive oil
Preparation steps
1.
For mache: Remove any wilted leaves and trim roots. Remove any wilted outer leaves from radicchio. Cut radicchio in half and remove core. Separate radicchio into individual leaves. Rinse endives, trim stem ends, and separate leaves. Remove tough stems from arugula and discard any wilted leaves.
2.
Transfer all prepared salad greens to a large bowl of cold water. Swish gently, and remove from water. Spin dry in a salad spinner. Tear any large lettuce leaves into smaller pieces.
3.
For the dressing: Whisk vinegar with salt and sugar. Gradually whisk in olive oil until emulsified. Toss salad with dressing and serve in a large bowl or divide among plates.
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