Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,499 Lactose-Free recipes from EAT SMARTER

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Spiced Leg of Lamb recipe

Seasonal Kitchen

Spiced Leg of Lamb

with pickled onions

(2)

55 mins

95 mins

293 calories

87

Vegan Seed Crackers with Pea Spread recipe

Satisfying Vegan Food

Vegan Seed Crackers with Pea Spread

(2)

50 mins

50 mins

485 calories

96

Simple Potato Pancakes recipe

Healthier Version Of A Classic Recipe

Simple Potato Pancakes

With herring

(2)

50 mins

50 mins

587 calories

88

Wan Tan Soup recipe

Local Kitchen

(2)

45 mins

45 mins

805 calories

Asam Laksa Soup recipe

Local Kitchen

Asam Laksa Soup

(2)

40 mins

40 mins

698 calories

86

Chicken Adobo recipe

High-Protein

roasted or slow cooker

(2)

25 mins

275 mins

520 calories

92

Singapore Hokkien Hae Mee recipe

High-Protein

Singapore Hokkien Hae Mee

(2)

35 mins

35 mins

572 calories

83

Vegan Chukaman (Japanese Steamed Buns) recipe

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

(2)

30 mins

110 mins

592 calories

92

Pointed Cabbage Slaw recipe

Vegan Delicacy

Pointed Cabbage Slaw

(2)

30 mins

30 mins

256 calories

97

Vegan Carpaccio recipe

Fine Vegetable Cuisine

Vegan Carpaccio

(2)

30 mins

30 mins

173 calories

94

Spring Vegetable Pasta recipe

Satisfying Vegan Food

Spring Vegetable Pasta

(2)

30 mins

30 mins

578 calories

90

Risotto Without Parmesan recipe

Variation On A Classic Dish

Risotto Without Parmesan

(2)

45 mins

45 mins

446 calories

79

Almond Milk Rice Pudding recipe

Vegan Treat

Almond Milk Rice Pudding

(2)

10 mins

45 mins

217 calories

74

Peach Thyme Cooler recipe

Light And Refreshing

Peach Thyme Cooler

(2)

10 mins

10 mins

144 calories

79

Vegan Quinoa Salad recipe

Healthy Mediterranean Food

Vegan Quinoa Salad

(3)

45 mins

45 mins

424 calories

100

Lentil and Salmon Salad recipe

High-Protein

Lentil and Salmon Salad

with mango

(2)

35 mins

35 mins

436 calories

93

Barbecue Corn on the Cob recipe

Vegan Delicacy

Barbecue Corn on the Cob

with Sweet Chili or Orange Dressing

(2)

30 mins

30 mins

328 calories

82

Pesto Zoodles with Shrimp recipe

Low-Carb and Protein-Rich

Pesto Zoodles with Shrimp

(2)

30 mins

30 mins

425 calories

97

Vegan Rice Noodle Bowl recipe

Satisfying Vegan Food

Vegan Rice Noodle Bowl

(2)

45 mins

45 mins

694 calories

79

Vegan Spelt Pizza recipe

Healthier Version Of A Classic Recipe

Vegan Spelt Pizza

(2)

30 mins

100 mins

728 calories

85

Fresh Tomato Salad with Herbs recipe

Vegan Delicacy

Fresh Tomato Salad with Herbs

(2)

15 mins

15 mins

198 calories

100

Breaded Trout with Tomato Relish recipe

Healthy Gourmet Kitchen

Breaded Trout with Tomato Relish

(2)

35 mins

35 mins

471 calories

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

(2)

30 mins

50 mins

341 calories

88

Sweet Potato Spaghetti recipe

Healthy Mediterranean Food

Sweet Potato Spaghetti

naturally gluten free

(2)

45 mins

45 mins

580 calories

89

Mini Pumpkins Stuffed with Mushroom Risotto recipe

Seasonal Kitchen

Mini Pumpkins Stuffed with Mushroom Risotto

(2)

60 mins

60 mins

563 calories

81

Chicken Breast with Beet Salad recipe

Healthy Gourmet Kitchen

Chicken Breast with Beet Salad

(2)

45 mins

45 mins

452 calories

Baked Pointed Cabbage recipe

Fine Vegetable Cuisine

Baked Pointed Cabbage

with sesame crunch

(2)

30 mins

30 mins

333 calories

87

Fig and Walnut Salad recipe

Seasonal Kitchen

Fig and Walnut Salad

(2)

45 mins

45 mins

402 calories

96

Quince Tart with Cocoa Crust recipe

Guilt-Free Delicacy

Quince Tart with Cocoa Crust

(2)

60 mins

165 mins

214 calories

81

Indian Lentils and Rice with Fried Onions recipe

Quick and Easy

Indian Lentils and Rice with Fried Onions

(2)

45 mins

45 mins

507 calories

71

Couscous Pearl Salad recipe

Low-Cal Vegan

Couscous Pearl Salad

(2)

45 mins

45 mins

345 calories

93

Buckwheat Plum Breakfast Bowl recipe

Smarter Home Cooking

Buckwheat Plum Breakfast Bowl

(2)

20 mins

35 mins

379 calories

Red Cabbage Grapefruit Salad with Walnuts recipe

Anti-Aging Food

Red Cabbage Grapefruit Salad with Walnuts

(2)

25 mins

40 mins

246 calories

100

Risoni Soup recipe

Meal Prep Recipe

(2)

40 mins

40 mins

658 calories

Rice Salad To Go recipe

Satisfying Vegan Food

Rice Salad To Go

(2)

40 mins

40 mins

465 calories

89

Lactose Free Roast Beef Wraps recipe

To-Go

Lactose Free Roast Beef Wraps

(2)

25 mins

40 mins

480 calories

96

Vegan Spanish Tortilla recipe

Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

(2)

50 mins

50 mins

325 calories

94

Roasted Carrots with Chutney recipe

Seasonal Kitchen

Roasted Carrots with Chutney

(2)

45 mins

45 mins

251 calories

79

Roasted Sheet Pan Vegetables recipe

Satisfying Vegan Food

Roasted Sheet Pan Vegetables

(2)

45 mins

45 mins

396 calories

84

Salmon and Cabbage Salad recipe

High-Protein

Salmon and Cabbage Salad

with harissa lentil vinaigrette

(2)

30 mins

30 mins

365 calories

94

Turkey Breast Stuffed with Cabbage and Taboulé recipe

Healthy Gourmet Kitchen

Turkey Breast Stuffed with Cabbage and Taboulé

(2)

45 mins

45 mins

404 calories

90

Oven Baked Black Salsify recipe

Fine Vegetable Cuisine

Oven Baked Black Salsify

with walnut parsley pesto

(2)

40 mins

40 mins

294 calories

100

Beef Minute Steaks recipe

Protein-Packed Dinner

Beef Minute Steaks

with caramelized parsnips

(2)

25 mins

25 mins

618 calories

Rutabaga Spaghetti with Mushrooms recipe

Healthier Version Of A Classic Recipe

Rutabaga Spaghetti with Mushrooms

(2)

25 mins

25 mins

280 calories

100

Autumn Stew with Pumpkin recipe

Protein-Packed Lunch

Autumn Stew with Pumpkin

and mini meatballs

(2)

45 mins

45 mins

398 calories

94

Vegan Owl Cookies recipe

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

82

Vegan Bread Dumplings with Mushroom Sauce recipe

Vegan Delicacy

Vegan Bread Dumplings with Mushroom Sauce

(2)

55 mins

55 mins

654 calories

85

(Spritz Cookie) Spritzgebäck with Spelt Flour recipe

Variation On A Classic Dish

(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

(2)

25 mins

50 mins

83 calories

65

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.