Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Rutabaga Soup with Herbed Croutons recipe

Rutabaga Soup with Herbed Croutons

(3)

30 mins

60 mins

305 calories

84

Baked Potatoes with Rosemary and Lemon recipe

Healthy Dinner

Baked Potatoes with Rosemary and Lemon

(3)

15 mins

45 mins

282 calories

98

Roasted Trout with Herb Butter and Roasted Potatoes recipe

Low Calorie Lunch

Roasted Trout with Herb Butter and Roasted Potatoes

(3)

40 mins

70 mins

734 calories

89

Zucchini and Pasta recipe

Guilt-Free Delicacy

Zucchini and Pasta

(3)

25 mins

25 mins

443 calories

79

Grilled Eggplant Rolls with Feta Cheese recipe

Protein-Packed Vegetarian Recipe

Grilled Eggplant Rolls with Feta Cheese

(3)

25 mins

61 mins

281 calories

94

Stuffed Zucchini Blossoms recipe

Vegetarian Delicacy

Stuffed Zucchini Blossoms

(3)

40 mins

40 mins

93 calories

90

Grilled Shish Kebab Skewers recipe

Low-Cal

Grilled Shish Kebab Skewers

(3)

25 mins

25 mins

255 calories

87

Mashed Potatoes recipe

Basic Healthy Recipe

Mashed Potatoes

(3)

30 mins

60 mins

253 calories

79

Flatbread with Feta and Spinach Filling recipe

Flatbread with Feta and Spinach Filling

(3)

50 mins

50 mins

531 calories

74

Omelet with Onions and Olives recipe

Omelet with Onions and Olives

(3)

20 mins

20 mins

199 calories

86

Roasted Blueberries and Chicken Breasts recipe

Local Superfoods

Roasted Blueberries and Chicken Breasts

(4)

20 mins

40 mins

458 calories

75

Shrimp Dim Sum recipe

Low-Cal Fingerfood

(3)

45 mins

45 mins

248 calories

79

Penne Pasta with Sausage recipe

Smarter Home Cooking

Penne Pasta with Sausage

and fresh tomatoes and herbs

(3)

25 mins

25 mins

743 calories

76

Asian Noodles with Shrimp recipe

Asian Noodles with Shrimp

(3)

25 mins

25 mins

451 calories

79

Saffron Risotto with Scallops recipe

Saffron Risotto with Scallops

(3)

30 mins

30 mins

771 calories

72

Scallops with Marinated Artichokes recipe

Scallops with Marinated Artichokes

(3)

30 mins

40 mins

151 calories

89

Mushroom Omelettes with Sauteed Tomatoes recipe

Quick Low-Carb Recipe

Mushroom Omelettes with Sauteed Tomatoes

(3)

30 mins

30 mins

297 calories

87

Arugula Salad with Baked Salmon recipe

Healthy Mediterranean Food

Arugula Salad with Baked Salmon

(3)

30 mins

45 mins

331 calories

92

Salmon and Potato Cakes recipe

Salmon and Potato Cakes

(4)

25 mins

53 mins

411 calories

87

Penne with Swiss Chard, Pine Nuts and Gorgonzola recipe

Penne with Swiss Chard, Pine Nuts and Gorgonzola

(3)

20 mins

35 mins

886 calories

79

Chocolate-Banana Truffles recipe

Chocolate-Banana Truffles

(3)

40 mins

100 mins

69 calories

83

Whole-wheat Spaghetti with Cherry Tomatoes and Parmesan recipe

Whole-wheat Spaghetti with Cherry Tomatoes and Parmesan

(3)

20 mins

30 mins

561 calories

82

Snow Pea Sandwiches recipe

Guilt-Free Delicacy

Snow Pea Sandwiches

(3)

20 mins

33 mins

452 calories

86

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

(3)

40 mins

40 mins

609 calories

95

Orange Crinkle Cookies recipe

Made With Whole Grains

Orange Crinkle Cookies

(3)

45 mins

120 mins

35 calories

69

Garlic Mussels in White Wine recipe

Healthy Gourmet Kitchen

Garlic Mussels in White Wine

with white beans

(3)

45 mins

45 mins

314 calories

84

Blueberry Jam with Maple Syrup recipe

No Refined Sugar

Blueberry Jam with Maple Syrup

(3)

25 mins

25 mins

13 calories

73

Infused Blueberry Water recipe

Light And Refreshing

Infused Blueberry Water

with mint

(3)

2 mins

12 mins

25 calories

100

Pistachio Arugula Pesto recipe

Vegan Treat

Pistachio Arugula Pesto

(3)

15 mins

15 mins

196 calories

98

Pesto Orecchiette with Roasted Cauliflower recipe

Vegetarian Delicacy

Pesto Orecchiette with Roasted Cauliflower

(3)

30 mins

30 mins

662 calories

92

Herb Parmesan Spaetzle recipe

Classic Vegetarian Dish

Herb Parmesan Spaetzle

(3)

30 mins

30 mins

535 calories

86

Smart Potato Parsnip Gratin recipe

Basic Healthy Recipe

Smart Potato Parsnip Gratin

(3)

30 mins

70 mins

433 calories

92

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

(3)

35 mins

35 mins

454 calories

93

Spelt Flour Spice Cookies recipe

Flavorful Snack For Weight Loss

Spelt Flour Spice Cookies

(3)

25 mins

75 mins

72 calories

84

Turmeric Dip recipe

Healthier Version Of A Classic Recipe

(3)

10 mins

10 mins

170 calories

96

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

35 mins

408 calories

90

Vegetable Rösti recipe

Healthier Version Of A Classic Recipe

Vegetable Rösti

(3)

20 mins

20 mins

190 calories

92

Creamy Pea Puree for Kids recipe

Cooking For Kids

Creamy Pea Puree for Kids

(3)

20 mins

20 mins

136 calories

92

Salmon Parmesan Pasta recipe

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

(4)

45 mins

45 mins

913 calories

84

Nectarine Salad with Shrimp recipe

Light And Refreshing

Nectarine Salad with Shrimp

(3)

30 mins

30 mins

390 calories

90

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

(4)

20 mins

35 mins

243 calories

92

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

97

Pumpkin Crescent Cookies recipe

Vegan Baking

Pumpkin Crescent Cookies

(3)

30 mins

70 mins

65 calories

59

Simple Peanut Butter Cookies recipe

Made With Whole Grains

Simple Peanut Butter Cookies

(3)

20 mins

65 mins

85 calories

75

Banana Kiwi Jam recipe

Energizing Breakfast

Banana Kiwi Jam

(3)

20 mins

20 mins

21 calories

73

Broccoli Cream Cheese Sauce recipe

Fine Vegetable Cuisine

Broccoli Cream Cheese Sauce

(3)

25 mins

25 mins

187 calories

84

Filling And Healthy Side Dish

(Basic Recipe)

(2)

15 mins

25 mins

155 calories

92

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.