Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,291 Mineral-rich recipes from EAT SMARTER

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Tomato Dumplings with Feta Cheese recipe

EatSmarter exclusive recipe

Tomato Dumplings with Feta Cheese

(Family Style: For 2 Adults and 2 Kids)

(1)

50 mins

60 mins

571 calories

82

Marinated Lamb Chops recipe

EatSmarter exclusive recipe

Marinated Lamb Chops

with Lemon Potatoes

(1)

40 mins

360 mins

466 calories

96

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

(1)

35 mins

35 mins

548 calories

82

Asian Vegetable Noodles recipe

EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

(1)

35 mins

35 mins

323 calories

94

Broiled Eggplant recipe

EatSmarter exclusive recipe

Broiled Eggplant

with Miso Sauce

(1)

25 mins

30 mins

278 calories

64

Smarter Ham recipe

EatSmarter exclusive recipe

(1)

50 mins

70 mins

330 calories

79

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Basmati Rice with Crab Meat recipe

EatSmarter exclusive recipe

Basmati Rice with Crab Meat

and Chives

(1)

40 mins

220 mins

389 calories

Spicy Zucchini-Tomato Relish on Celery Root recipe

EatSmarter exclusive recipe

Spicy Zucchini-Tomato Relish on Celery Root

with Olives

(1)

25 mins

30 mins

90 calories

98

Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

96

Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Steamed Fish recipe

EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

(1)

20 mins

50 mins

302 calories

90

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

(1)

50 mins

50 mins

364 calories

95

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Pheasant with Cranberry Sauce recipe

Healthy Gourmet Kitchen

Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

(1)

50 mins

70 mins

590 calories

79

Green Beans with Turkey Cutlets recipe

EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

(1)

50 mins

50 mins

496 calories

98

Grilled Shrimp and Pineapple Kebabs recipe

Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil

(1)

15 mins

20 mins

194 calories

87

Beef Kebabs with Chumichurri recipe

Low-Carb and Protein-Rich

Beef Kebabs with Chumichurri

(1)

30 mins

60 mins

85

Healthy Asparagus and Shrimp Bake recipe

Healthy Asparagus and Shrimp Bake

(1)

50 mins

50 mins

414 calories

90

Aloe Vera Detox Smoothie recipe

Flavorful Snack For Weight Loss

Aloe Vera Detox Smoothie

(1)

60 mins

60 mins

Spicy Asian Cucumber Salad recipe

Spicy Asian Cucumber Salad

(1)

15 mins

45 mins

Healthy Morning Juice recipe

Hearty Diet Recipe

Healthy Morning Juice

(1)

10 mins

10 mins

Lemon Pepper Trout recipe

Healthy Grilling

Lemon Pepper Trout

Grilled whole

(1)

30 mins

30 mins

318 calories

98

Easy Bouillabaisse recipe

Healthy Mediterranean Food

Easy Bouillabaisse

(1)

75 mins

75 mins

Strawberry Curd recipe

Strawberry Curd

(1)

10 mins

10 mins

Creamy Spring Asparagus Soup recipe

Smarter Home Cooking

Creamy Spring Asparagus Soup

(1)

30 mins

50 mins

281 calories

63

Baked Sea Scallops recipe

Protein-Packed Dinner

Baked Sea Scallops

(2)

40 mins

40 mins

316 calories

68

Chili Con Carne recipe

Chili Con Carne

(1)

50 mins

50 mins

476 calories

90

Lentil Soup with Carrots recipe

Lentil Soup with Carrots

(1)

30 mins

55 mins

378 calories

93

Spinach with Chickpeas and Sesame Seeds recipe

Spinach with Chickpeas and Sesame Seeds

(1)

80 mins

800 mins

214 calories

100

Italian Fruitcake recipe

Italian Fruitcake

(1)

50 mins

50 mins

Ground Beef Stuffed Peppers recipe

Smarter Home Cooking

Ground Beef Stuffed Peppers

(1)

30 mins

70 mins

311 calories

84

Grilled Steaks with Rosemary recipe

Protein-Packed Dinner

Grilled Steaks with Rosemary

(1)

5 mins

11 mins

930 calories

87

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

(1)

30 mins

60 mins

931 calories

95

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Cucumber Radish Sandwich recipe

Great For The Office

Cucumber Radish Sandwich

with cream cheese

(24)

40 mins

40 mins

325 calories

97

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

(22)

10 mins

10 mins

234 calories

97

Sweet Potato Brownies recipe

Vegetarian Snack

Sweet Potato Brownies

(21)

50 mins

100 mins

195 calories

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Cashew-Spelt Crunch recipe

Flavorful Diet Breakfast

Cashew-Spelt Crunch

with Yogurt and Strawberries

(19)

25 mins

25 mins

363 calories

73

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Honey Skyr with Nuts (Icelandic Yogurt) recipe

Low-Carb and Protein-Rich

Honey Skyr with Nuts (Icelandic Yogurt)

(19)

5 mins

5 mins

373 calories

Green Power Soup recipe

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(19)

20 mins

35 mins

255 calories

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.