Pasta and Spinach Gratin

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Pasta and Spinach Gratin
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1056
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,056 cal.(50 %)
Protein37 g(38 %)
Fat61 g(53 %)
Carbohydrates88 g(59 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.6 μg(3 %)
Vitamin E4 mg(33 %)
Vitamin K433.5 μg(723 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate212 μg(71 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C58 mg(61 %)
Potassium1,030 mg(26 %)
Calcium709 mg(71 %)
Magnesium154 mg(51 %)
Iron5.9 mg(39 %)
Iodine157 μg(79 %)
Zinc5.2 mg(65 %)
Saturated fatty acids35.4 g
Uric acid144 mg
Cholesterol156 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams macaroni (short variety)
salt
450 grams Spinach (fresh)
1 shallot
1 garlic clove
olive oil
peppers (freshly ground)
Nutmeg (freshly grated)
250 grams Mascarpone
350 milliliters Vegetable broth
125 grams Fontina cheese
100 grams Parmesan (freshly grated)
butter (for the baking dish)
80 grams breadcrumbs
30 grams butter
How healthy are the main ingredients?
SpinachMascarponeParmesansaltshallotgarlic clove

Preparation steps

1.

Cook the pasta in salted boiling water for about 5 minutes. Drain well.

2.

Rinse and trim the spinach. Blanche quickly in boiling salted water. Drain, rinse with cold water, squeeze well and coarsely chop.

3.

Peel and finely chop the shallot and garlic. Saute in a pan with 1 tablespoon oil until translucent. Add the spinach and lightly sauté. Season with salt, pepper and nutmeg. Remove from heat.

4.

Mix the mascarpone with the vegetable stock, Fontina and half the Parmesan cheese. Season with salt and pepper.

5.

Preheat the oven to 200°C (approximately 400°F).

6.

Stir the noodles with spinach and sauce mix and spread in a buttered baking dish. Sprinkle with the breadcrumbs and the remaining Parmesan cheese. Add the butter flakes on top. Bake for 20-25 minutes.

7.

Remove from oven, let cool slightly. Serve immediately.

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