Prosciutto and Cream Cheese Sandwiches
Prosciutto and Cream Cheese Sandwiches - Super simple, super juicy snack
Healthy, because
Even smarter
Nutritional values
Whether for dinner or as a snack during breaks - the hearty bread provides plenty of satisfying dietary fibre and zinc to strengthen the immune system.
Fresh cheese and salmon ham are used here as protein-rich fit makers for the grey cells. The nuts in the bread also provide nerve-strengthening B vitamins and magnesium.
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12 g | (40 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 531 mg | (13 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 1 firm Pear (200 grams)
- 1 tsp vegetable oil
- 1 tsp butter
- salt
- peppers
- 2 slices Whole Wheat Bread (each about 50 grams, or 4 small, with nuts)
- 2 Tbsps Cream cheese (13% fat) (about 50 grams)
- 4 slices Prosciutto
- 4 sheets Radicchio
Kitchen utensils
Preparation steps
Rinse pear, pat dry, quarter, core and cut into slices.
Heat oil and butter in a pan. Fry pear slices for 2 minutes on each side over medium heat. Lightly salt and pepper and allow to cool.
Spread bread with cream cheese. Arrange pear slices and prosciutto on cheese.
Rinse radicchio, shake dry and cut into very fine strips. Scatter and serve on the sandwiches.
If you want to pack the sandwiches to go, halve sandwiches and then wrap each half securely in plastic wrap.
