Sauteed Endive Salad

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Sauteed Endive Salad
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
445
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie445 cal.(21 %)
Protein19 g(19 %)
Fat35 g(30 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.8 mg(15 %)
Vitamin K28.5 μg(48 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C19 mg(20 %)
Potassium627 mg(16 %)
Calcium73 mg(7 %)
Magnesium42 mg(14 %)
Iron3.2 mg(21 %)
Iodine7 μg(4 %)
Zinc4.4 mg(55 %)
Saturated fatty acids19.2 g
Uric acid105 mg
Cholesterol183 mg
Complete sugar11 g

Ingredients

for
4
For the salad
2 herbs Endive
2 Nectarine
2 Tbsps butter
100 grams Whipped cream
For the meatballs
300 grams Ground beef
1 bunch parsley
1 slice Toast
4 Tbsps Whipped cream
1 egg yolk
1 tsp Mustard
20 grams clarified butter
salt
peppers
How healthy are the main ingredients?
EndiveWhipped creamWhipped creamparsleyMustardNectarine

Preparation steps

1.

For the meatballs: Toast bread and soak in cream. Combine bread, minced meat, egg yolks, salt, pepper and mustard. Rinse and mince parsley, then stir into meat mixture. Shape into balls and cook in hot ghee for about 7 minutes.

2.

For the salad: Cut endives in half lengthwise, then cut out stalk. Divide endive leaves. Rinse nectarines, pat dry, cut in half, remove core and julienne. 

3.

Heat butter in a pan and cook nectarines. Add endive, cook for 2 minutes, then deglaze with cream. Season with salt and pepper. Let cool and serve with warm or cold meatballs.

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